Escaping the boredom of sets & reps
FlexTimer GymNext Heart Rate Interval Training
Do you have a love-hate relationship with the gym? Welcome to the club. For most of my teenage years and pretty much my entire 20s, I hated working out. H-A-T-E-D it! Yet, I have recently launched a company dedicated to sport and fitness. So what changed? Interval training did. I left behind the boring, monotonous world of sets and reps, workout machines and bench presses. Instead, my workouts are now full of variety - from weight lifting, kettlebell work to running, rowing, skipping, and more. I went from struggling to get to a gym once a month to building a home gym in the basement....