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Do you have a love-hate relationship with the gym?  Welcome to the club. For most of my teenage years and pretty much my entire 20s, I hated working out.  H-A-T-E-D it!  Yet, I have recently launched a company dedicated to sport and fitness. So what changed? Interval training did.  I left behind the boring, monotonous world of sets and reps, workout machines and bench presses.  Instead, my workouts are now full of variety - from weight lifting, kettlebell work to running, rowing, skipping, and more.  I went from struggling to get to a gym once a month to building a home gym in the basement....